FREQUENTLY ASKED QUESTIONS
What can a life coach do for you?
A life coach is a trained professional dedicated to helping individuals set, achieve, and exceed personal and professional goals. They support clients in rediscovering their own strengths and abilities, whether it involves excelling at work, finding happiness and fulfilment at home, exploring potential, managing health conditions, or achieving life ambitions.
Should I see a life coach?
Deciding to see a life coach is the first step in your journey to unlocking the powerful diamond-like qualities within yourself.
What to expect
Coaching sessions last an hour. Both the initial assessment and regular sessions can be conducted face-to-face or online. Once a client-coach relationship is established, coaching can also be carried out over the phone, via email, through video calls, and occasionally via instant messaging.During the sessions, a coach asks questions to understand what you want to achieve, any obstacles you face, and where you envision yourself in the future. While the coach collaborates with you, it is your responsibility to challenge and reflect on your ideas to make progress in your life. All sessions are confidential, allowing you to explore your thoughts and feelings safely and privately.
What does an NLP Coach do?
An NLP (Neuro-Linguistic Programming) coach uses techniques from NLP to help individuals achieve personal and professional growth by understanding and modifying their thoughts, language patterns, and behaviours. NLP is based on the idea that there is a strong connection between neurological processes (neuro), language (linguistic), and behavioural patterns learned through experience (programming).
NLP coaches help clients to:
- · identify and change negative thinking patterns
- · create a mindset shift
- · recognise self-limiting beliefs
- · improve emotional management and self-regulation
- · Improve communication with oneself and others
- · build rapport quickly and efficiently
- · Better understanding of oneself and others
- · improve personal and professional relationships
- · change and regulate emotional reactions
- · improve the relationship with oneself
- · goals setting
- · being motivated
- · transforming self-limiting beliefs
- · foster empathy
- · resolve conflicts more efficiently
- · gain self-awareness and self-control
- · overcome fear
- · overcome procrastination
- · disconnect from phobias, fear and anxiety responses
- · improve emotional and physical wellness
How do we get started?
The first step is to schedule an introductory session. In that session, we will get an idea of how well we work together and what our next steps should be from here.